6 Minute Post Workout Cool Down & Stretch | "Get Lucky" By Daft Punk Ft. Pharrell Williams

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It's so important to cool your body down and stretch after any workout! In as little as 6 minutes, this routine may help reduce muscle soreness and even the chance of cramping. Stretching also reduces risk of injury, whilst also increasing your flexibility and range of motion, which is why it’s crucial even if you have a short amount of time, not to miss it.

So, Join Gina B in this quick post workout cool down routine to awesome music that will help you relax and restore your body for the rest of the day ahead!

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Видео 6 Minute Post Workout Cool Down & Stretch | "Get Lucky" By Daft Punk Ft. Pharrell Williams канала Up to the BEat Fit