Best Time to Study & Sleep: Morning or Night? | Dr. Era Datta Explains Chronotypes & Sleep Myths

Are you a night owl struggling to wake up early? Or a morning person wondering why your friends study late into the night? 🕰
In this video, Dr. Era Datta explains the science of chronotypes—why some people are most productive in the morning while others thrive at night. Learn about the four chronotypes—Bears, Lions, Wolves, and Dolphins—and how they impact your study and work habits.

Discover:
✅ Why night owls face challenges in a morning-oriented world
✅ How to gradually shift your sleep schedule by 30 minutes at a time
✅ The role of morning sunlight in resetting your body clock
✅ Health risks of staying up too late for too long
✅ Practical tips to align your peak productivity with exam timings

Whether you’re preparing for exams, balancing work and study, or just curious about your natural rhythm, this video will help you work with your biology, not against it.

📅 Start your transformation today—your brain (and body) will thank you!

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Видео Best Time to Study & Sleep: Morning or Night? | Dr. Era Datta Explains Chronotypes & Sleep Myths канала PW MedEd NEET PG | FMGE | INI-CET