Conditioning Interval Finishings
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Intermmident SAQ training
sprint reaction...same or different time
Competitive fun-driving soccer game
Pre season training- passing drill 2
coordination on the ladder.....specific soccer movements.
Complete soccer Coordination + Technical warm up (Mandraikos f.c)
Complete Football Technical warm up + Fartlek Diadromes
Specific Interval- Running block
Technical - Tactical passing drill (Poseidon- Academy)
soccer training ideas 68 ( Personal training 2)
Youth Soccer- Technical fun games
ABC Technical box-Level 2 (Mandraikos f.c)
Complex Coordination Stations 2
soccer training ideas 45 ( Low intensity technical warm up, on triangle)
Technical box with cooperation and small goal
Power Sprint Training
ΙΝ-OUT Coordination on sticks (MD-1)
soccer training ideas 69 ( Personal training 3)
Tabata protocol- Proposition 4 (moderate intensity)