Do You Really Need to Drink 8 Glasses of Water a Day? #part2

Is the 8-glasses-a-day rule fact or fiction? In this video, we break down the science behind hydration and debunk the myth of needing to drink eight glasses of water a day. From the origin of the recommendation to how much water you actually need, we’ll help you understand what’s best for your body. Tune in to learn how to stay hydrated without overdoing it!
VIDEO Keywords.
water intake, how much water should I drink, 8 glasses of water myth, hydration myths debunked, daily water needs, proper hydration, do I need to drink water, how to stay hydrated, hydration facts, water for health

Видео Do You Really Need to Drink 8 Glasses of Water a Day? #part2 канала Shola - EMPIRICAL FACTS