Why losing ZERO pounds in August was a GREAT thing

In July I lost nearly 9lbs when I started my #weightlossjourney.

In August, I lost 0.

Here’s what I did, why I plateaued, and how I’m going to approach September differently as I continue to focus on my health and wellness.
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💜 Body Slims  https://youtu.be/AhLqyCqlEnU?si=xI3zYyEHvec0KMeu

🧘🏻‍♂️Pierce Datwyler https://youtu.be/fobibzVfxHI?si=EuVF5grbUYO1JEPZ
0:00 I lost zero pounds
1:20 Quick July weight loss recap
3:00 The plan for August
3:50 Ballet every day
4:50 Ballet tangent
6:33 Diet fail
8:00 Mentality fail
9:20 What went well
11:25 Lessons learned
13:25 There is no podium
14:07 Everything can’t be a priority at the same time

#30daychallenge #ballet #selfimprovement #dance #getfit #healthy #weightloss #loseweight #plateau #fitnessmotivation #intermittentfasting

Видео Why losing ZERO pounds in August was a GREAT thing канала Millennial Meg