How To Focus, Relax & Learn w/ Neurobiologist Dr. Andrew Huberman | Aubrey Marcus Podcast

Acclaimed Stanford neurobiologist Dr. Andrew Huberman comes on the podcast to break down the science for a new human operating manual. It starts with attention to the nervous system. Are you too alert, or too sleepy? What are the best strategies for productivity? Do you need to speed up, or slow down? Do you have the neuroplasticity to learn and retain knowledge, or is it going to slip away from you? This podcast explores the intersection of psychology and biology in a way that will leave you with dozens of tools to bring into your everyday life.

Listen to the Huberman Lab Podcast | https://apple.co/3sCfyfD

Connect with Dr. Andrew Huberman
Website | https://www.hubermanlab.com/
Instagram | https://www.instagram.com/hubermanlab/
Twitter | https://twitter.com/hubermanlab
YouTube | https://bit.ly/3udFRZX

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| Listen to the Aubrey Marcus Podcast |
►iTunes | https://apple.co/2lMZRCn
►Stitcher | http://bit.ly/2G8ccJt

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►Website | http://bit.ly/2GesYqi
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About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.

Видео How To Focus, Relax & Learn w/ Neurobiologist Dr. Andrew Huberman | Aubrey Marcus Podcast канала Aubrey Marcus