Plank on one hand - Improve with Marta
Next plank will be on one hand. We will develop the strength of our hands, because to stand and maintain balance on the one hand -is not an easy task.
Please see other plank https://www.youtube.com/watch?v=N1JGhihV9Dg&list=PLZzNGx55Uija5gipUi6Q4p9gF-JmQqRG5
Видео Plank on one hand - Improve with Marta канала Andriy Sharapa
Please see other plank https://www.youtube.com/watch?v=N1JGhihV9Dg&list=PLZzNGx55Uija5gipUi6Q4p9gF-JmQqRG5
Видео Plank on one hand - Improve with Marta канала Andriy Sharapa
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Lean forward with a barbell - Improve with Marta
Ученики педагога вокала Осыки К.С. Айна Шарапа
Chest. Bench press in the simulator an angle - Improve with Marta
Squats for both - Improve with Marta
The most effective exercise for biceps with dumbbells - Improve with Marta
Plank "bend elbows" - Improve with Marta
Twisting to the chest and press - Improve with Marta
Айна Шарапа - Іванку
Благодійна Україна
Raising and tilting exercises with Swiss Ball - Improve with Marta
Hook ups in Smith - Improve with Marta
Hiperextension on Swiss ball - Improve with Marta.
Plank "reversed" - Improve with Marta
Squats springs - Improve with Marta
Flap by bent leg up in the stalls - Improve with Marta
Expander "Skier" - Improve with Marta
Plank for hands and press - Improve with Marta
Side lunges for the legs and buttocks & bіtseps - Improve with Marta
Simulator Pull down - Improve with Marta
Exercise for the lateral muscles - Improve with Marta
Plank "Elbow side" - Improve with Marta