Muscle LOSS with Age Accelerated by Insulin Resistance (NEW Science)
Insulin resistance and poor metabolic health causes muscle wasting, new research shows.
This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix
Use code podcast at checkout to save
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Links to research: https://bit.ly/383kKUD
-------------Sleep & Camera Tools You NEED!-----------------------
Best Sleep Mask: http://bit.ly/2AIVbDV
Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:26 You become less glucose tolerant as you age.
0:49 Insulin resistance amplifies the rate of acceleration in the wasting of muscle.
1:05 Muscle stem cells, as you age, cause your muscles to behave like fat tissue.
1:25 Muscle tissue of people who are insulin resistant or diabetic resembles that of age-related sarcopenia.
1:35 Atrogenes drive atrophy.
1:52 60 to 80% of post meal glucose is deposited in skeletal muscle. If there is no muscle, it gets converted into fat.
2:45 About 83% of American adults suffer from some sort of insulin resistance.
3:25 Insulin resistance favors muscle protein catabolism, at the expense of muscle protein synthesis.
6:18 Insulin resistance activates atrophy genes.
6:50 You become more insulin resistant and lose muscle mass as you age.
7:40 Hyperinsulinemia accelerates atherosclerosis (heart disease) and cancer.
10:58 Insulin resistance leads to a decline of mTOR activation in your muscle.
13:00 About .1% of all of your muscle tissue is turning over at any point. Progenitor stem cells are involved in the maintenance and regeneration of your muscles.
14:00 Muscle is the most active site of protein metabolic processes in the body.
14:25 You may get better gains from exercise and resistance training by being more insulin sensitive.
15:10 Background inflammation from insulin resistance can accelerate muscle atrophy.
16:00 To become more insulin sensitive…
Видео Muscle LOSS with Age Accelerated by Insulin Resistance (NEW Science) канала High Intensity Health
This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix
Use code podcast at checkout to save
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Links to research: https://bit.ly/383kKUD
-------------Sleep & Camera Tools You NEED!-----------------------
Best Sleep Mask: http://bit.ly/2AIVbDV
Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:26 You become less glucose tolerant as you age.
0:49 Insulin resistance amplifies the rate of acceleration in the wasting of muscle.
1:05 Muscle stem cells, as you age, cause your muscles to behave like fat tissue.
1:25 Muscle tissue of people who are insulin resistant or diabetic resembles that of age-related sarcopenia.
1:35 Atrogenes drive atrophy.
1:52 60 to 80% of post meal glucose is deposited in skeletal muscle. If there is no muscle, it gets converted into fat.
2:45 About 83% of American adults suffer from some sort of insulin resistance.
3:25 Insulin resistance favors muscle protein catabolism, at the expense of muscle protein synthesis.
6:18 Insulin resistance activates atrophy genes.
6:50 You become more insulin resistant and lose muscle mass as you age.
7:40 Hyperinsulinemia accelerates atherosclerosis (heart disease) and cancer.
10:58 Insulin resistance leads to a decline of mTOR activation in your muscle.
13:00 About .1% of all of your muscle tissue is turning over at any point. Progenitor stem cells are involved in the maintenance and regeneration of your muscles.
14:00 Muscle is the most active site of protein metabolic processes in the body.
14:25 You may get better gains from exercise and resistance training by being more insulin sensitive.
15:10 Background inflammation from insulin resistance can accelerate muscle atrophy.
16:00 To become more insulin sensitive…
Видео Muscle LOSS with Age Accelerated by Insulin Resistance (NEW Science) канала High Intensity Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![The Autism Intensive Summit- Updated 2017 Trailer](https://i.ytimg.com/vi/UO_GqbfCE-s/default.jpg)
![Is HRT Over 40 Worth the Risks + Blood Work to Consider](https://i.ytimg.com/vi/Ib-YhtGBlV0/default.jpg)
![Damming Evidence: Processed Foods Cause Cognitive Decline (brain atrophy)](https://i.ytimg.com/vi/lkUxBcY5LtM/default.jpg)
![Erythritol: a Biomarker of Fat Gain , Diabetes but Benign Sweetener](https://i.ytimg.com/vi/72EmlmAzNX8/default.jpg)
![Cold Exposure Boosts Glutathione, New Study Finds](https://i.ytimg.com/vi/dNfJAXHtPYs/default.jpg)
![2 New Sauna Benefits: Less Inflammation & Lower Risk of Death (new study)](https://i.ytimg.com/vi/F4xpkcihcJ8/default.jpg)
![Gastric Bypass Surgery for Kids? This is Insane](https://i.ytimg.com/vi/XdUrlBcW2I0/default.jpg)
![Cell Phones @ Night Worse for Sleep Than Previously Thought](https://i.ytimg.com/vi/rIHhkhjfWfc/default.jpg)
![Statins & LDL Cholesterol Lowering Offers "Minimal Benefit" New Study Finds](https://i.ytimg.com/vi/hod-frILskk/default.jpg)
![Harvest Right Freeze Dryer Review! Preserving Eggs, Meat & Wholesome Foods](https://i.ytimg.com/vi/HoXl0YDv-J0/default.jpg)
![Exercise Accelerates Fat Loss Effect of Daily Fasting, New Study Finds](https://i.ytimg.com/vi/iGi-ZtYNgxU/default.jpg)
![Best Exercise for Belly Fat, Heart Health (this surprised me)](https://i.ytimg.com/vi/MdfdCLJqf_c/default.jpg)
![Muscle Loss is Worse Than Fat Gain New Study Finds](https://i.ytimg.com/vi/SknRFOGNKXw/default.jpg)
![Fasting Window Drops Blood Sugar w/ NO Diet Change (new study)](https://i.ytimg.com/vi/J4YO-a2eYXw/default.jpg)
![Blood Sugar Issues Accelerate Aging: Eating for Longevity](https://i.ytimg.com/vi/gcSflhL5MDg/default.jpg)
![Cardio Helps Build Leg Muscle, New Study Finds](https://i.ytimg.com/vi/KHtJnWRlLAs/default.jpg)
![DHEA, Testosterone, HRT & More](https://i.ytimg.com/vi/I1_xUkJ2_xs/default.jpg)
![Pharma, Big Food Have Corrupted Health & Nutrition Policy](https://i.ytimg.com/vi/asjSlD5m1eA/default.jpg)
![Sugar, Cancer & the Warburg Effect](https://i.ytimg.com/vi/I6_QmMuluiE/default.jpg)
![Coffee Drinking ☕️ & Plastics: Do This to Support Your Hormones](https://i.ytimg.com/vi/1N__hQh102g/default.jpg)
![Cold Exposure Burns Fat, ⬆️ Metabolic Rate & Thermic Effect of Food](https://i.ytimg.com/vi/_JEfc0N3jOQ/default.jpg)