15 Minute Pilates for Beginners | Quick and Effective Workout with Maya 🔥

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Join Maya in this beginner-friendly session is designed to introduce you to the core principles of Pilates, helping you build a solid foundation while improving your overall strength and flexibility.

Видео 15 Minute Pilates for Beginners | Quick and Effective Workout with Maya 🔥 канала PsycheTruth