How to Sleep in a Recliner | Shoulder Surgery, Knee Surgery, Acid Reflux, Abdominal Surgery

This video will provide information on how to modify positioning in a recliner to optimize sleep. For many a recliner is the most comfortable and easiest sleep option whether it be for a recovery from shoulder or knee surgery, chronic acid reflux or personal preference. The goal of this video is to prevent injury or permanent postural changes to the spine and other joints from prolonged recliner sleep.

Product Links:
Neck Pillow:
https://amzn.to/3MyPjB8

Lumbar Support Pillow:
https://amzn.to/3KdJoPS

(Similar, but not exact) Recliner
https://amzn.to/3iQvdYX

Blog post:

https://www.equipmeot.com/how-to-sleep-in-a-recliner/

Видео How to Sleep in a Recliner | Shoulder Surgery, Knee Surgery, Acid Reflux, Abdominal Surgery канала EquipMeOT