4 Seconds • Practice for Personal Growth: A Self-Mentoring Strategy.

I’m feeling inspired to share a tip for self-improvement. I help my mentoring clients build better habits and I’m going to tell you about one of them – practice!

Self-mentorship can be done quickly by reminding yourself of your goals, values, and principles, and aligning your thoughts and actions with them in the moment.

Here’s how you can do it in 4 seconds:

Stop and take a deep breath

Refocus your mind and bring your attention to the present moment

Ask yourself: “What are my goals, values, and principles?”
Make a conscious decision to align your thoughts and actions with them in this moment.

#shorts #itisfriday #fridayfeeling #mentoring #practice #wellness #checkin #selfcheck #bipoc #poc

Видео 4 Seconds • Practice for Personal Growth: A Self-Mentoring Strategy. канала HER WHY by Laura Fama