U S Naval War College Workout Plan for May 6, 2020
IT2 Villalobos, an assistant command fitness leader, walks through this Wednesday’s workout.
4 Sets
10 shoulder presses
10 resistance push-ups
5 Sets
10 resistance squats
10 close-grip push-ups
5 Sets
30 second jump squats
1 min jumping jacks
10 four-count calf raises
Видео U S Naval War College Workout Plan for May 6, 2020 канала U.S. Naval War College
4 Sets
10 shoulder presses
10 resistance push-ups
5 Sets
10 resistance squats
10 close-grip push-ups
5 Sets
30 second jump squats
1 min jumping jacks
10 four-count calf raises
Видео U S Naval War College Workout Plan for May 6, 2020 канала U.S. Naval War College
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