Just Enough Dancing | Dancing Bodies | Home Practice with Stopgap Dance Company

In this Home Practice, Christian leads us through an exploration of how we arrange our bones in space, discovering movement possibilities and how they can be a part of the movement happening in the rest of the body. This is going to be a 2 part class. We will work through an improvised investigation followed by the learning of a sequence to put our explorations into practice.

00:00 Welcome
00:57 Session Introduction
02:03 Part 1: Improvised Exploration
11:29 Free exploration
16:28 Part 2: Learn the phrase
29:07 Phrase with music

About Dancing Bodies:
This season of Home Practice has been led by Thomas Goodwin and the three sessions he offers that are influenced by an experiential anatomy approach - which means that how you experience your own body is the starting point from where to explore movement. Sessions use human anatomy, imagery, exploration, and movement to discover more about the function and potential of the body. We hope these sessions provide an opportunity to dig deeper into your practice and investigate authentic movement.
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About Home Practice:
Home Practice is a self-guided programme of inclusive contemporary dance classes and workshops that introduce a variety of approaches to inclusive dance practice. As the name suggests, all sessions are suitable to practice at home, wherever that may be.

Home Practice is not about imitating what happens in the studio during a typical contemporary dance class but aims to support dancers' continued process of learning whilst at home. All content is intended to be inclusive, however we at Stopgap realise that accessibility needs to be an ongoing conversation. If you have a suggestion regarding access and or would like to request an episode to be sign interpreted, please get in contact.

Home Practice highlights the solo experience in a class context, encouraging participants to own their own contemporary dance practice - free of over-critical comparison to others. It aims to build confidence for individual dancers to return to the studio when the time is right.
For more information about Home Practice and our inclusive dance methodologies, visit our website: http://bit.ly/StopgapHomePractice
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Donate: We are delivering Home Practice free of charge, if you can donate and support us, however small, please follow the link to our fundraiser.
Thank you: https://bit.ly/SgDCDonate

Filmed and edited by Floyd Kondé
Logo sting music by Jim Pinchen
Supported by Arts Council England and Farnham Maltings

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Disclaimer: We advise that you clear enough space so that you can move and focus. Although Home Practice sessions often start gradually and build, you may want to warm yourself up so that you are fully prepared for the session.

Home Practice is a chance to develop your individual dance style, so please personalise the class to your needs. If you need any clarification on instructions or intentions, please send us a comment. Stopgap Dance Company and the Home Practice Team regularly organise webinars to share ideas, movement translations and feedback - if you feel this would be valuable for your practice, please contact us.

Please be aware that if you engage in Home Practice, you agree that you do so at your own risk and therefore release Stopgap Dance Company from any claims known or unknown, arising out of negligence.

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