Glow From Within : 7 Rituals That Transformed My Skin , Hair & Mind ( ​⁠@ZenFit_Glow ) ✨

✨Welcome to my very first video, and thank you for being here!
I’m Aashna – a physiotherapist & wellness content creator, and today I’m sharing the 7 glow rituals that completely transformed my skin, hair & energy levels — naturally, gently, and mindfully.

These are not just habits… they’re sacred self-care rituals that connect me to my body every single day:
From oil pulling and glow shots to scalp misting and nighttime journaling — this video is packed with Ayurvedic wisdom, skincare science, movement magic, and calming energy.💪🏻🌿🙌🏻

If you’re looking to feel more radiant, grounded, and connected… this is your sign.
Grab a cup of tea, breathe deep, and let’s glow together.
Watch the chapters:

00:00 – Intro & why these habits matter
00:30 – Oil Pulling for detox & skin
01:02 – Face Yoga (Lymphatic drainage glow)
01:35 – Morning Mobility (Physio-approved movement)
02:22 – My 3PM Glow Shot Recipe
02:40 – DIY Rosemary + Clove Hair Mist
03:09 – Evening Breathwork (Box + Pursed-Lip Breathing)
03:53 – Night Journaling + Foot Oiling
04:32 – Calm Wind Down (No screen ritual)

Let’s connect:

Instagram: @ZenFit_Glow
Pinterest: Coming soon!

#GlowUpRoutine #WellnessHabits #DailyRituals #ClearSkinNaturally #HairCareRoutine #FaceYogaGlow #OilPullingBenefits #RosemaryMist #MobilityRoutine #MindBodySoul #AyurvedaInspired #PursedLipBreathing #GlowShotRecipe #viralvideo #EveningRoutineVibes #NaturalSkincareTips #HolisticGlowUp #ZenFitGlow

Hit LIKE if you love gentle wellness.👍🏼
COMMENT your favorite ritual.⬇️
SUBSCRIBE for weekly glow tips, skin food, and soul rituals.👩🏻‍⚕️

Видео Glow From Within : 7 Rituals That Transformed My Skin , Hair & Mind ( ​⁠@ZenFit_Glow ) ✨ канала ZenFit_Glow