WHAT I EAT IN A DAY! I ESSENCEOFSHAY #tigerlileesquad

HEY TIGERLILEEEE'S! WATCH ON HD!!!
SHOP: https://essenceofshay.com

I wanted to make an updated what I eat in a day to lose weight (as a teenager) and how to lose weight, How do I stay in shape, what I do to lose weight, How to start losing weight in a week, month or months. This video is All about Health and fitness! You may not know this but health is such a big part of my life. So here is my WHAT I EAT IN A DAY TO LOSE WIGHT+ THE TRUTH on How to lose weight | How I lost 15lbs! I will be starting a new 30-day weight loss challenge. let do it together. Comment down below if you're going to start this weight loss journey! I hope I can help you work on your goal to lose 15 POUNDS IN 2 MONTHS with the tips of What I did to lose weight, How to lose weight Weight Loss Journey. Next weight loss journey on how I plan to lose 30lbs in the next 2 months.

Music by Ryan Little - Take It Easy - https://thmatc.co/?l=5C706B09

My Secret to Healthy, Long Locs:
https://essenceofshay.com

My Ebook:
https://www.essenceofshay.com

Join my mailing list for surprise giveaways and more:
http://eepurl.com/cMitIT

MUSIC BY:
https://soundcloud.com/neefdisles/crash-coarse-waynemusathegriot

-------------------------------------------------------------------------------------------------------------
~GET TO KNOW ME/BE MY FAMILY!

BLOG : https://www.essenceofshay.com
FACEBOOK : https://www.facebook.com/essenceofshay
INSTAGRAM : http://www.instagram.com/essenceofshay
SNAPCHAT : https://www.snapchat.com/add/essenceofshay
-------------------------------------------------------------------------------------------------------------

Things you ask:
Locs: 20 years
Born: Brooklyn, Raised: Virgin Islands
Camera: Canon T5i
Software: Final Cut Pro

Thanks for watching my videos!

PEACE AND BLESSINGS!!!

(Videos are not sponsored unless stated otherwise. All opinions shared are my own.)

Видео WHAT I EAT IN A DAY! I ESSENCEOFSHAY #tigerlileesquad канала EssenceofShay