What I Eat In A Day | Meals, Snacks, & Workout Full Day Of Eating

By popular request, today I'm sharing what I eat in a day. This full day of eating video includes my meals, snacks, workout nutrition, and vitamins and supplements that I take. Along with regular time at the gym doing strength training, cardio, and a handful of Olympic lifts, eating this type of diet has led excellent health, building a lot of lean muscle mass and density, as well as finally shedding stubborn belly fat.

0:00 - What I Eat In A Day
2:09 - Breakfast
3:27 - Lunch
4:00 - Dinner
5:14 - Snacks
5:47 - Workout Nutrition
7:14 - Post-Workout Recovery
7:44 - Supplements

I step on my Tanita scale twice a day and typically roll between 147-152 pounds, 7-9% body fat, and 60% total body water. For reference, I am 5' 9" tall.

▪ Tanita BF680W Duo Scale → http://bit.ly/2QMaJi9

My personal trainer, Rick Kattouf, writes my workouts and was also my nutritionist when I was an elite-level cyclist. That was the time that I learned the principles and building blocks of eating well and how to eat to fuel the body for what we want to accomplish. I mentioned to Rick that I was doing this video and he graciously agreed to offer you guys a discount on his line of nutrition products as well as workout plans. Links and code is below!

Save 30% on ALL Team Kattouf nutrition products and Leandown Fitness training programs with CODE HSS30.

▪ Team Kattouf Nutrition → http://bit.ly/2X2hPnD
▪ Team Kattouf Leandown Fitness Programs → http://bit.ly/2rQIiqG
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