5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

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5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga ♡ AD-FREE FULL YOGA CLASSES: https://chriskayoga.vhx.tv/

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I am sharing a 5 Minute Yoga Routine for Quads! It's a really good yoga stretch for your quads, hips, and front of the legs.

It's perfect if you're short on time and you've just gone on a run or done an intense leg workout.

I hope you enjoy it :)
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Видео 5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga канала Christina | Yoga Teacher Mom