Build MUSCLE & Strength with CALISTHENICS
Our Workout Programs: ➡️ https://calimove.com ⬅️
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✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
Music by Jordan Beats
https://www.youtube.com/user/JORDANBEATSLINZ
Rep range for specific goals:
http://static1.squarespace.com/static/5069d9e7c4aaa32fb101ca4d/t/557f06e7e4b0d62274c49977/1434388199980/1405420127167.jpeg
If you work with this standards don't forget: Each rep is 4 seconds.
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit
Example:
Goal: Hypertrophy
Exercise: Pull Up
Rep Rage: 8 Reps
Time under Tension: 32 seconds (8 reps x4 seconds)
Видео Build MUSCLE & Strength with CALISTHENICS канала Calisthenicmovement
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
Music by Jordan Beats
https://www.youtube.com/user/JORDANBEATSLINZ
Rep range for specific goals:
http://static1.squarespace.com/static/5069d9e7c4aaa32fb101ca4d/t/557f06e7e4b0d62274c49977/1434388199980/1405420127167.jpeg
If you work with this standards don't forget: Each rep is 4 seconds.
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit
Example:
Goal: Hypertrophy
Exercise: Pull Up
Rep Rage: 8 Reps
Time under Tension: 32 seconds (8 reps x4 seconds)
Видео Build MUSCLE & Strength with CALISTHENICS канала Calisthenicmovement
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