5 Minute Delt Destruction Workout w Bart Kwan

We pit RP's own Charly Joung against Bart Kwan in a quick and killer delt workout.
Give this workout a try!

For autoregulated training programs, give the Male or Female Physique Templates a try:

Male: https://renaissanceperiodization.com/male-physique-training-templates
Female: https://renaissanceperiodization.com/female-physique-training-templates

If you're just getting started, try the Simple Training Templates, and if you can't make it to the gym, try RP Gym-Free:

Simple: https://renaissanceperiodization.com/simple-training-templates

At-Home: https://renaissanceperiodization.com/rp-gym-free

Видео 5 Minute Delt Destruction Workout w Bart Kwan канала Renaissance Periodization