天氣潮濕☔菊花牛蒡☕蜜糖牛蒡🍵普洱牛蒡☕身體已話你知🥲起床倦奶奶🥱周身🈚️力又腫脹☹️頭重重🤯要趕快⏩幫身體除濕💦立即解除骨痛😵三款簡易即冲即飲任你揀☕️清熱去濕🟦通便利尿🔄通經脈⏬降三高🟥抗炎😆

⬇️⬇️English recipe follows⬇️⬇️
日本牛蒡茶（3人份量）

材料：
日本牛蒡1／3支

程序：
1. 煲滾清水600毫升。
2. 用乾淨的毛巾，清水洗擦乾淨牛蒡，打斜切薄片，放在已洗乾淨的茶杯內。
3. 加入：
a. 菊花15粒，或
b. 普洱茶葉少許，或
c. 蜜糖適量（水溫降至60度才加入）
4. 水已煲滾，加入茶杯內，攪勻，焗10～15分鐘。
5. 完成，可享用。

Japanese burdock tea (serving for 3)

Ingredients:
Japanese burdock 1/3 log

Steps:
1. Heat up 600ml of tap water.
2. Rinse the burdock with a clean cloth under tap. Slantly cut it. Thinly slice. Put into rinsed tea cups.
3. Add in:
a. Chrysanthemums 15 Nos., OR
b. Pu erh tea, OR
c. Honey appropriate amount (add in as the water temperature has been lowered to 60 C)
4. Water boils up, add into tea cups. Mix well. Cover them up and leave them for 10～15 minutes.
5. Complete. Serve.

日本牛蒡茶
Japanese burdock tea

These days are humid. If you feel tired, or even a little bit headache. Make a burdock tea to help you.

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