Stability training is at the forefront of my circuits. Make sure to do things for your goals #shorts
SIGN UP FOR MY MONTHLY EMAILS HERE:
https://www.katethegreattraining.com
Let me help you take the first step towards your health and fitness journey! Contact me here for your FREE first trial session: https://www.katethegreattraining.com/training
Видео Stability training is at the forefront of my circuits. Make sure to do things for your goals #shorts канала Kate The Great
https://www.katethegreattraining.com
Let me help you take the first step towards your health and fitness journey! Contact me here for your FREE first trial session: https://www.katethegreattraining.com/training
Видео Stability training is at the forefront of my circuits. Make sure to do things for your goals #shorts канала Kate The Great
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![weekly VLOG / FALL hot coco, cozy vibes, GYMSHARK X Whitney Simmons haul & allergic to my products??](https://i.ytimg.com/vi/RNFLPDe6zEo/default.jpg)
![first "workout" POST SURGERY!! starting my journey from scratch again round 3...GREAT COMEBACK EP 6](https://i.ytimg.com/vi/JQGa4TZO8cQ/default.jpg)
![summer vacation vlog // yummy foods, what I wore & did lake side @ woodloch pines WOO HOO!!](https://i.ytimg.com/vi/u44geEX7kjw/default.jpg)
![HOW TO *ACTUALLY* LUNGE // LUNGE MISTAKES VS. CORRECT LUNGING CHECKPOINTS](https://i.ytimg.com/vi/fz0uYRsSCzw/default.jpg)
![the great comeback ep# 3 // HUGE fitness, food & life updates...VLOG](https://i.ytimg.com/vi/ifTlma9IpUA/default.jpg)
![*watch this* if you STRUGGLE WITH YOUR MENTAL HEALTH | chit-chat about mental health + FREE template](https://i.ytimg.com/vi/IunzwNwbQh8/default.jpg)
![dyed my hair auburn, gluten free pumpkin protein bread, mental health, shoulder & DPT updates :)](https://i.ytimg.com/vi/YP7ZAf9UwNU/default.jpg)
![weekly VLOG // whole foods & target food HAUL *dairy free*, a honest chat about my pains + move-mas](https://i.ytimg.com/vi/4uAo7xG4XhQ/default.jpg)
![how to get BACK ON TRACK with your fitness & health // I fell off the track 🥴 hop back on with me!](https://i.ytimg.com/vi/e7hjFkNOBIQ/default.jpg)
![weekly VLOG // physical therapy school BIG NEWS, fall cozy TARGET haul, & becoming a nutrition coach](https://i.ytimg.com/vi/BtyDuWw70Ho/default.jpg)
![AMAZON favorites 2021 // Amazon MUST-HAVES ✨ affordable ✨](https://i.ytimg.com/vi/Jhj0J52yEzQ/default.jpg)
![2 moves to be able to do a PUSH-UP // finally do a push-up by adding in these 2 exercises](https://i.ytimg.com/vi/KMrBO1WUyyk/default.jpg)
![TRYING A NEW BALANCING EXERCISE FOR THE FIRST TIME!! // CAN YOU DO IT?](https://i.ytimg.com/vi/KoECM_hPaNk/default.jpg)
![how to create YOUR ideal fitness & health path PART 1 // all elements to get everything you want](https://i.ytimg.com/vi/SMvrSyxwmQY/default.jpg)
![weekly VLOG // iPad Pro M1 12.9 UNBOXING 🤪 new STARBUCKS sauce, day in my life + 10 minute MOBILITY](https://i.ytimg.com/vi/7Vl0MuBmtlY/default.jpg)
![mini vlog ☀️ day in my life that was only this day #shorts #short #minivlog #dayinthelife](https://i.ytimg.com/vi/WYYahhNn4eU/default.jpg)
![my new rehab routine ft. my torn shoulder, hyper mobility program & lower body strength // VLOG](https://i.ytimg.com/vi/yrjo6c8vst8/default.jpg)
![BIRTHDAY VLOG // 29 lessons I've learned in 29 years - what I'm taking into the last year of my 20s](https://i.ytimg.com/vi/0HmuHAce6jg/default.jpg)
![how to do an EMOM workout & PROGRAM IT YOURSELF](https://i.ytimg.com/vi/O5SE0M8G5fk/default.jpg)
![CAR PUSH WORKOUT // FULL BODY BLAST](https://i.ytimg.com/vi/VOkBOqH7plI/default.jpg)