Adult Bronze Moves in the Field Test Passed (50+ Virtual Test) - US Figure Skating

My skater, Monica, passed her US Figure Skating Adult Bronze Moves in the Field as a Virtual Test 50+. I take a very deep dive into the test and explain each move, the standards and expectations, techniques to execute them, and review the judging form with you. If you're preparing for your USFSA Adult Bronze Moves test, or you've watched my other test videos, you don't want to miss this one!

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00:00 Intro to Moves in the Field
03:19 USFSA Virtual Test Rules & Tips
07:00 Adult Bronze Moves in the Field Overview
08:18 Preliminary VS Adult Bronze Moves
08:48 Continuous Flow & Strength
09:32 Adult Bronze Moves Standards & Expectations
10:31 ABM 1 / PJM 1: Forward and Backward Perimeter Power Stroking
14:24 Moves in the Field Points / Marks Explained
15:19 ABM 2 / PM 3: Forward Power Three-Turns
20:01 ABM 3 / PM 6: Alternating Backward Crossovers to Backward Outside Edges
22:21 ABM 4 / PM 5: Forward Circle Eight
23:04 Edge Quality in Figure Skating
25:12 ABM 5 / PJM 6: Five-Step Mohawk Sequence
25:39 Extension in Figure Skating
30:05 Consecutive Outside and Inside Spirals
30:29 Adult Silver Moves in the Field
30:47 Forward Inside and Backward Outside Alternating Three-Turns
32:10 Monica's Adult Bronze Moves in the Field 50+ Test Passed

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My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive!

I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn the way I did - subscribe to my channel to find out the shortcuts!

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⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: https://aimeericca.com/disclaimer/

Видео Adult Bronze Moves in the Field Test Passed (50+ Virtual Test) - US Figure Skating канала Aimée Ricca