Eating Like a Local: Unveiling the 5-Course Italian Meal Tradition | Italian Food and Wine

Ever wondered how Italians manage to eat a full 5-course meal and not explode? 🍽️

We are two Italian sisters living in Italy and we'll unfold the secrets behind each course of a traditional Italian meal: the antipasto (starter), the primo (first course), the secondo (main course), the contorno (side dish), and the dolce (dessert).

Benedetta & Valeria

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