How to increase topspin on your forehand to hit heavy and deep - Tennis lesson (+ drills!)

If you want MASSIVE topspin on your tennis forehand you need to use your larger muscle groups more! If you don't prepare correctly by loading and getting int the lock-in position you will not get the most out of your forehand. I'm breaking down all the steps needed to hit heavier and deeper forehands that will be hard to handle for our opponent.

Watch this video "3 tactical reasons why you should play with topspin": https://youtu.be/fLW0gdAGgKg

Intro 0:11
Great prep for your forehand 2:04
Why the semi-open stance is the preferred way to hit baseline forehands 2:29
Loading your legs properly 3:44
Lock-in position and why it's so important 6:44
The wrist lag explained 7:05
Contact point 9:44
The follow through and finish 10:14
The role of the hips on your forehand 13:31
DRILLS! 14:39

Watch my analysis of Casper Ruud's forehand for how the #10 ATP uses correct loading to fire his hips! https://youtu.be/Hg-Ufofylrw
Watch "The Carlos Alcaraz forehand" : https://youtu.be/WWiqXyUqJkc

Get your tennis strokes analyzed: https://www.meikebabel.com/stroke-analysis?utm_source=YouTube&utm_medium=videos&utm_campaign=Stroke%20analysis to book your analysis!

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Видео How to increase topspin on your forehand to hit heavy and deep - Tennis lesson (+ drills!) канала Meike Babel Tennis