Tendon Elongation via Antagonist Contraction
Help acute and chronic tendonitis via these movements. Key points: stretch or lengthen muscles around tendon. Contract or shorten antagonist muscles. Hold at max stretch for 3 to 5 seconds. I did this in sets of 3 reps, maybe 1 set every 3 hours throughout the day.
Видео Tendon Elongation via Antagonist Contraction канала DoomGoober
Видео Tendon Elongation via Antagonist Contraction канала DoomGoober
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