Exercise while Fasting - How to time your workouts with fasting | Jason Fung

Exercise while Fasting - How to time your workouts with fasting | Jason Fung

🏋️‍♂️Unlock the Power: Exercise and Fasting - Optimal Timing for Maximum Results ⏰
In this video, we delve into the dynamic relationship between fasting and exercise, uncovering the secrets to timing your workouts for peak performance and health benefits.

💪 Discover if you can exercise while fasting and the fascinating physiology behind combining these two powerful practices.

⏱️ Learn about the best times to exercise for your specific fitness goals and explore the concept of training in the fasted state. Uncover how hormonal changes during fasting can boost your workout results.

🌱 We'll also explore the surprising link between muscle growth and fasting, providing insights into how to optimize your exercise routine for enhanced results.

⏳ Don't wait any longer to unlock the potential of exercise and fasting. Watch this video to learn how to time your workouts for maximum benefits and reach your fitness goals faster.

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▶️ Timestamps / Chapters
0:00 Fasting and Exercise
0:34 Can you exercise while fasting?
1:21 physiology of fasting and exercise
3:08 What is the best time to exercise?
4:40 Hormonal changes of fasting
5:30 Training in the fasted state
6:32 muscle growth and fasting
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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#ExerciseAndFasting #FastedWorkouts #HormonalChanges #MuscleGrowth #FitnessGoals #HealthAndWellness #WorkoutTiming #TrainingInFastedState #JasonFung

Видео Exercise while Fasting - How to time your workouts with fasting | Jason Fung канала Jason Fung