Anxiety and Sleep | Dr. Nitin Khajotia

Melatonin isn’t just a sleep hormone — it’s also closely tied to your mental health.
Low melatonin levels can disrupt your sleep-wake cycle, leading to increased stress and anxiety.
On the flip side, poor sleep worsens emotional regulation, creating a vicious cycle.
In this video, Dr. Nitin Khajotia breaks down how melatonin imbalance can impact your brain, body, and mood — and what you can do about it.
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Видео Anxiety and Sleep | Dr. Nitin Khajotia канала Dr. Nitin Khajotia