Do You Really Need 8 Glasses of Water a Day?

Eight glasses a day—or else? Not exactly.
The idea that everyone needs exactly 8 glasses of water daily is one of the most common health myths out there. But science says: it depends. You get water from food, drinks, and even your morning coffee.

If you're rarely thirsty and your urine is light yellow, you're probably doing just fine. Listen to your body—not a magic number.
In this short, @Asclepieia breaks down the truth about hydration and busts the 8-glasses-a-day rule.

✅ MYTH: Everyone needs 8 glasses of water daily
💡 FACT: Hydration needs vary—and your body knows best

📲 Like, share, and follow @asclepieia for more quick, science-backed myth busting!

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Видео Do You Really Need 8 Glasses of Water a Day? канала Asclepieia