Strengthen Back Muscles At Home! EASY Exercises and Stretches

Learn how to strengthen back muscles at home with these targeted exercises and stretches!
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It's estimated that up to 80% of people will experience low back pain in their lifetime. If you are experiencing low back pain, we first recommend that you go see a doctor to properly diagnose what is going on. We’ll show you how to get rid of lower back pain as best as you can from home. This video will provide you with ways to strengthen your lower back at home, mobilize your spine, and stretches to reduce your back pain.

There are 3 steps when it comes to the spine. First, you want to mobilize the spine and create blood flow, allowing the spine to regenerate and heal over time. This can be done with a few lower back stretches and exercises like the Cat-Cow and Vacuum Glute Bridge. Second, you want to strengthen your back muscles and the surrounding muscles. This can be done with Good Mornings, Bird Dogs, RKC Planks, and Glutes Bridges. Finally, you need to do some low back stretching. Good stretches for the lower back include Child's Pose, Pigeon Pose, and Psoas Stretch. Click the timestamps below for demonstrations on all of these low back strengthening exercises and stretches. 👇

MOBILIZE YOUR LOW BACK
(3:39) Cat-Cow
(4:59) Vacuum Glute-Bridge

STRENGTHEN YOUR LOW BACK
(6:11) Good Morning
(7:40) Bird Dog
(9:11) RKC Plank
(10:59) Glute-Bridge Kickout

STRETCH YOUR LOW BACK
(12:48) Child's Pose
(13:43) Pigeon Pose
(15:22) Psoas Stretch

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео Strengthen Back Muscles At Home! EASY Exercises and Stretches канала The Fit Mother Project - Fitness For Busy Moms