Cognitive Dissonance: free your mind and don't let people mess with it.

Cognitive dissonance is the tension between two different pieces of information that you hold in your mind and that create discomfort and a sense of unreality for you. If you figure out what is happening and learn to play with the information in a way that suits you, you will free yourself from feeling confused or overwhelmed or living with unreality.

Видео Cognitive Dissonance: free your mind and don't let people mess with it. канала Emmy van Deurzen