45 Minute Back & Biceps Workout | Summertime Fine 3.0 - Day 38
Welcome to DAY 38 of Summertime Fine 3.0! Get ready to feel the pump! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Wrist Straps: https://www.amazon.com/dp/B07Z75RZJD?ref=exp_sydneycummings_dp_vv_d
Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! https://www.royalchange.fit/merch.html
Join the Sydney Squad NOW!!
Get access to your workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world!
https://www.royalchange.fit/sydneysquad
Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html
Today is an upper body workout so be ready to turn up the intensity! We are focusing on the pull muscles in your back and biceps and I want you to really pull with strength! We will perform supersets of a strength move for 3 rounds of 30 seconds each! I used my 10, 15, 20, 25, 30, 35, 40, and 45 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a back fly for yourself. GO CRUSH IT!
Exercises:
1. Superman push-ups
2. Fly and curl
3. Left arm row
4. Right arm row
5. Hammer curls
6. Alternating arm curl hold extension
7. Back fly
8. Superman pull down
9. Supinated Curls
10. Pronated to internal rotation curl
11. Wide row alternating
12. Under hand row alternating
13. Bicep curl drop set
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Видео 45 Minute Back & Biceps Workout | Summertime Fine 3.0 - Day 38 канала Sydney Cummings Houdyshell
Wrist Straps: https://www.amazon.com/dp/B07Z75RZJD?ref=exp_sydneycummings_dp_vv_d
Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! https://www.royalchange.fit/merch.html
Join the Sydney Squad NOW!!
Get access to your workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world!
https://www.royalchange.fit/sydneysquad
Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html
Today is an upper body workout so be ready to turn up the intensity! We are focusing on the pull muscles in your back and biceps and I want you to really pull with strength! We will perform supersets of a strength move for 3 rounds of 30 seconds each! I used my 10, 15, 20, 25, 30, 35, 40, and 45 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a back fly for yourself. GO CRUSH IT!
Exercises:
1. Superman push-ups
2. Fly and curl
3. Left arm row
4. Right arm row
5. Hammer curls
6. Alternating arm curl hold extension
7. Back fly
8. Superman pull down
9. Supinated Curls
10. Pronated to internal rotation curl
11. Wide row alternating
12. Under hand row alternating
13. Bicep curl drop set
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Видео 45 Minute Back & Biceps Workout | Summertime Fine 3.0 - Day 38 канала Sydney Cummings Houdyshell
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9 июня 2021 г. 14:00:04
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