When should you worry about an eye twitch? #eye #eyetwitching #holistichealth #functionalmedicine

✅Common causes of twitches:
• Stress or anxiety
• Fatigue or burnout
• Too much caffeine or alcohol
• Side effects from certain medications

✅Twitches can show up anywhere—eyes and legs are especially common. You might also feel tingling or mild cramping in the same spot.

✅What helps stop muscle twitches?
They usually settle within days to weeks, but you can support recovery with simple steps:

✅Do:
• Prioritise rest and good sleep
• Find ways to de-stress (breathing, walks, journaling)
• Stretch or gently massage tight muscles
• Stay calm—worrying often makes it worse

❌Avoid:
• Excess caffeine (coffee, tea, energy drinks)
• Heavy alcohol use
• Stopping medication suddenly (always check with your doctor)

👩🏽‍⚕️When to see a doctor:
See your GP if:
• The twitch lasts more than 2 weeks
• It’s in multiple areas
• You feel weakness or stiffness
• You suspect it’s linked to medication

❓What could it mean if it doesn’t go away?
Persistent twitching may rarely be linked to conditions like:
• Benign fasciculation syndrome (overactive nerves)
• Dystonia (muscle spasm disorders)
• Motor neurone disease (rare, progressive muscle weakness)

📚Stay informed—but don’t panic. Most twitches are simply your body’s way of saying “slow down.”

✅Save ✅this for later & ✅share✅ with someone who often has eye twitches

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Видео When should you worry about an eye twitch? #eye #eyetwitching #holistichealth #functionalmedicine канала Dr Alpa Kumar