Karate Conditioning at Home, Uechi-ryu Karate, Okinawan karate

If you practice Karate, especially Uechi-ryu, it's important to do conditioning your body parts.
In this video, you can learn Forearms and Fingers conditioning at your home.

Those exercises can be anywhere, anytime, so please train as much as you can!

0:00 an intro
0:48 Warm up
2:06 Fingers conditioning
3:30 Forearms conditioning

Make your body parts weapons!!

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Видео Karate Conditioning at Home, Uechi-ryu Karate, Okinawan karate канала Kohji Katoh