12 HOURS OF MOZART LULLABY | Black Screen | Mozart for Babies, Baby Sleep Music | Dark Screen

The Relaxed Videos presents 12 HOURS OF MOZART LULLABY | Black Screen | Mozart for Babies, Baby Sleep Music | Dark Screen
Put your baby to sleep with soft Brahms Lullaby.

Bedtime music, Brahms Lullaby, Baby Music To Go To Sleep

Lullaby and Baby Sleep Effect:

Music benefits child development in a variety of ways. Playing soft lullabies with baby relaxing music at bedtime promotes comfort, quality sleep, and brain development.

Put Lullabies with soft Classical Music on at a low volume overnight or during naps to provide your youngster with all the benefits music has to offer your sleeping baby.
Mozart Music for Babies: Playing soft music of Mozart for Babies as background music before bed or during naps improves sleep duration and quality.

Baby Mozart calms the nervous system and supports healthy brain functioning.

Bedtime Baby Music can help babies and toddlers feel safe, relaxed, and calm, while music during naps can help energy levels decrease and encourage the body to prepare for sleep naturally.

Importance of sleep:
Sleep is an essential part of everyone's routine and an indispensable part of a healthy lifestyle. Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health.
It varies based on age. The American Academy of Pediatrics recommends:
Infants under 1 year: 12-16 hours
Children 1-2 years old: 11-14 hours
Children 3-5 years old: 10-13 hours
Children 6-12 years old: 9-12 hours
Teenagers 13-18 years old: 8-10 hours
Read more: https://www.hopkinsallchildrens.org/ACH-News/General-News/The-importance-of-sleep-for-kids

Benefits of Sleep:
The benefits of good sleep are endless; as mentioned in Helping New Year Nerves, sleep efficiency (not sleep duration) contributes significantly to improved grades in maths and languages. Unfortunately, studies have indicated that up to 7 out of 10 children don’t get enough sleep, which can lead to temper tantrums, concentration and behavioral problems, and much more.
1. Physical Health- Sleep allows our bodies to repair and rejuvenate through repairing tissue, boosting muscle mass, synthesizing proteins, releasing growth hormones, and maintaining a strong immune system (sleep-deprived children, for example, are much more prone to common colds and flu).
Another benefit to sleeping well is weight management. Studies have shown that young children who get less than 10 hours sleep a night are three times more likely to be obese than those getting 12 or more.
2. Mental: Mood, Emotion and Clarity- Ever noticed how, when you’re tired, you’re prone to crankiness and moodiness? The same applies to your children as well. Lack of sleep negatively affects the way emotions regulate, increasing your stress levels through amplified anxiety and aggression. While sleep won’t eliminate stress, it increases readiness to cope with it.

So this is my small effort of "12 hours Lullaby That Always Works on Babies" to make your baby get a proper and healthy sleep throughout the whole night.
Read more: https://www.lifeeducation.org.au/parents/the-importance-of-sleep-for-your-childs-health

नींद का महत्व:
नींद हर किसी की दिनचर्या का एक अनिवार्य हिस्सा है और एक स्वस्थ जीवन शैली का एक अनिवार्य हिस्सा है। अध्ययनों से पता चला है कि नियमित रूप से पर्याप्त मात्रा में नींद लेने वाले बच्चों ने ध्यान, व्यवहार, सीखने, स्मृति और समग्र मानसिक और शारीरिक स्वास्थ्य में सुधार किया है।
यह उम्र के आधार पर भिन्न होता है। बाल रोग अमेरिकन अकादमी की सिफारिश की:
1 वर्ष से कम आयु के शिशु: 12-16 घंटे
1-2 साल के बच्चे: 11-14 घंटे
3-5 साल के बच्चे: 10-13 घंटे
6-12 वर्ष के बच्चे: 9-12 घंटे
किशोर 13-18 वर्ष: 8-10 घंटे
और पढ़ें: https://www.hopkinsallchildrens.org/ACH-News/General-News/The-importance-of-sleep-for-kids

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