Meditation - 10 Minutes to Quiet your Monkey Mind

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So you finally have a few precious moments to yourself and you think, I'm gonna reap the benefits of meditation. You sit down, close your eyes, and BAM! you are blasted with your noisy monkey mind. Watch this video, to get your mind calm and quiet in 10 minutes. I'm Carolyn and welcome to my channel! The space to be, all that you already are. It is my absolute delight to support you, with all things, mindfulness, meditation, and mindset, to help you get out of your head and into your heart. In this video, I'm going to guide you through a 10 minute meditation to help you quiet your monkey mind.

Thanks for watching!

CHAPTERS:
0:00 Beginning
0:51 Introduction
2:19 Meditation

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Видео Meditation - 10 Minutes to Quiet your Monkey Mind канала Carolyn Creed