Talk to Yourself Like This for 3 Days: Rewire Your Brain & Reset Your Mind | DR ANDREW HUBERMAN |

What if the secret to resetting your mind and rewiring your brain was hidden in the way you speak to yourself? In this 17-minute motivational speech, Dr. Andrew Huberman shares groundbreaking insights from neuroscience on how your internal dialogue shapes your mental health, focus, and emotional resilience.

Learn how intentional self-talk over just 3 days can begin to reprogram your subconscious, silence self-doubt, and activate powerful neural pathways that align you with confidence, clarity, and calm. Combining science, psychology, and daily practical tips, this speech is your blueprint for inner transformation.

Whether you’re seeking personal growth, mental clarity, or emotional balance—this is the mindset reset you didn’t know you needed.
Timestamps with Emoji:
00:00 – Welcome & Introduction to Self-Talk
01:05 – The Science Behind Self-Talk Explained
03:20 – How Words Rewire Your Brain
05:45 – The 3-Day Self-Talk Challenge Begins
08:30 – Building Mental Strength & Inner Focus
11:10 – How Positive Reinforcement Changes Behavior
13:15 – Reprogramming Your Identity
15:40 – Final Motivation & Practical Takeaway
17:08 – End Message: Speak Power into Your Life
Why Watch This:
• Learn how to rewire your brain with simple daily practices
• Discover the science of self-talk and neuroplasticity
• Replace negative patterns with confidence and clarity
• Receive actionable steps for mental and emotional transformation
• Be inspired by Dr. Huberman’s unique blend of neuroscience and motivation
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Видео Talk to Yourself Like This for 3 Days: Rewire Your Brain & Reset Your Mind | DR ANDREW HUBERMAN | канала Spark_The_Fire