What Would Happen If You Ate 1 Apple Everyday? 👀🍎 #shorts #apples #nutrition

What Would Happen If You Ate 1 Apple Everyday? 👀🍎

Curious about the benefits of eating an apple a day? In this video, Dr.Janine explores what happens to your body when you commit to eating an apple daily. From weight loss to improved digestion, to a boosted immune system, Dr.Janine dives into the surprising effects of incorporating this simple habit into your daily routine. So, what are the benefits of eating an apple a day? Watch until the end to find out!

Link to studies mentioned in this short:
Everything You Need To Know About Antioxidants - https://health.clevelandclinic.org/what-do-antioxidants-do
Want to Lower Your Risk of Heart Disease, Diabetes and Colon Cancer? You May Want to Double Your Fiber Intake - https://health.clevelandclinic.org/want-to-lower-your-risk-of-heart-disease-diabetes-and-colon-cancer-you-may-want-to-double-your-fiber-intake

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Видео What Would Happen If You Ate 1 Apple Everyday? 👀🍎 #shorts #apples #nutrition канала Dr. Janine Bowring, ND