Amma's Health Secrets - She's 79 but still young || Suma

As I keep saying, all my energy undoubtedly came from my mom. Today, I am giving you all a sneak peek into my mom's healthcare routine. She's 79 but still young and energetic. She takes care of what she eats and exercises daily without a miss. Let's go learn some secret tips from her.

Also, here are a few details about the WHEALTH team I mentioned in the video:
WHEALTH - Centre of Excellence in Diabetes & Weight Management (unit of BMS Fit Club)
Website: www.whealth.life
Mobile: +91 73821 22225

Team WHEALTH (We Help Everyone Achieve Long Term Health) is bringing Lifestyle Medicine to India, with a holistic approach that includes the best of the Doctors, Nutritionists, Trainers, & Chefs. Their goal is to help everyone get their Lifestyle back on track and live a more qualitative life. Contact them to know more.

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