HOW TO LOWER CHOLESTEROL NATURALLY! Doctor gives SECRETS! SUGARMD

Did you always want to know how to lower cholesterol secretly but could not talk to your doctor? Dr.Ergin(SugarMD) will tell you how to lower bad cholesterol naturally( LDL-bad cholesterol & stop cholesterol medications hopefully. He will talk about cholesterol-lowering foods to lower cholesterol naturally in this video.

Whether you have diabetes or not having cholesterol within the goal is very important. If you have diabetes risk of heart disease and heart attacks is much higher especially if your LDL is above 100 and if your HDL cholesterol is low for your gender.

There are a lot of foods to lower cholesterol you should incorporate into your diabetic diet. While concentrating to control your high blood sugar you should not ignore high cholesterol especially the high LDL.

Cholesterol-lowering foods can help you in many ways. You need to know how these foods work. Also, exercise helps a lot to improve your cholesterol in addition to the diet.

WHAT IS CHOLESTEROL: CHOLESTEROL EXPLAINED VIDEO LINK: https://www.youtube.com/watch?v=1XkeJwUBwF4&list=PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI&index=36

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Content:
00:00 Welcome
02:40 Clear evidence why LDL will cause heart attacks
04:20 Eating Healthy- what foods will help you lower the bad LDL cholesterol
05:00 Does saturated fat cause heart attacks?
05:30 How do polyunsaturated and monounsaturated fats prevent heart attack and what are those fats?
06:12 How does polyunsaturated fat help cholesterol?
09:25 Worst fat-Transfats- what are they and what they do?
13:10 Exercise- How does exercise help reduce cholesterol?
16:04 How does quitting smoking help reduce heart attacks and prevent damage from cholesterol?

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!
For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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#type2diabetes #type1diabetes #diabeticmealplan
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Видео HOW TO LOWER CHOLESTEROL NATURALLY! Doctor gives SECRETS! SUGARMD канала SugarMD