5 habits I DITCHED at 40: game changing for ADHD!

#adhd #burnout #adhdwomen

ADHD Women: These are 5 habits I ditched after 40 that have been life changing. I used to live in constant overwhelm and ended up with a bad case of burnout. These are not standard executive function or organization hacks, but real changes that get to the core of what was causing my issues. These changes have allowed me to truly thrive in a way that works with my brain as a woman with ADHD, and I want to share them with you! Let me know what you think!

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I’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.

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Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.

Видео 5 habits I DITCHED at 40: game changing for ADHD! канала ProfessorTiff
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