Right Eating: The Ayurveda Way- Episode- 1 | 12 easy Ayurvedic eating rules for healthy gut #health

Right Eating: The Ayurveda Way- Episode- 1 | 12 easy Ayurvedic eating rules for healthy gut #health
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Namaste,
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Right eating: The Ayurveda Way: Episode 1
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🪷Ever wondered why in each of your follow up consultations your Ayurveda doctor asks you about your gut symptoms, irrespective of what is your diagnosis?
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🪷It all begins in your gut!
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🪷It all gets better when your gut heals!
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A few of these rules that need more details-
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🪷Viruddha Ahara~ Incompatible foods are those incorrect combinations of foods like-
1. Fish-milk/ curd,
2. Hot foods followed by chilled water/ ice-cream,
3. Sour fruits with milk (milkshakes),
4. Cold season- cooling foods/
5. Warm seasons- heating foods
6. Honey+ hot water+ lemon+ (new addition to this absolutely wrong combination is cinnamon powder and in SCORCHING SUMMER🤦🏻‍♀️) and so forth
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🪷The last rule is most important and relevant today- no matter how much nutritious a food is, it might not be for you, at the moment.
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🪷I get enough and more patients who have started “honey+ room temperature water” (My smart patients ask me- not incompatible because room temperature water, right?)
This might be causing acne/ heavy periods as it is NOT FOR EVERYONE!
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🪷How do you know if a food suits you? - PAY ATTENTION- as simple as that!
Your body gives you so many hints to stop new “internet health hack”, if you listen. Or ask your Ayurveda doctor
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Share with someone who needs to know these! 🪷
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#guthealth #health #healthyeating #eating #goodeating #ayurveda #ayurvedafood #ayurvedic ##ameya_ayurveda

Видео Right Eating: The Ayurveda Way- Episode- 1 | 12 easy Ayurvedic eating rules for healthy gut #health канала AMEYA AYURVEDA