how to build your glutes| Science Explained and Exercises
how to build your glutes| Science Explained and Exercises
Start Building Pure Muscle with the Science-Based Hypertrophy Program: https://payhip.com/b/Y6PBu
Grab Your Own Free Nutrition Guide: https://payhip.com/b/8fPvE
Have questions about Growing Muscle or losing weight – Drop it in the Comments!
00:00 – Introduction
01:20 – Romanian Deadlift
02:12 – Box Squats
03:30 – Hip Thrust
04:28 – Bulgarian Split Squat
05:06 – Hyperextension
06:08 – Deadlift
07:08 – Hip Extension
ATTRIBUTIONS & CREDITS
Athletes seen throughout video:
Obi vincent
Channel Name: Obi Vincent
licence: Creative Commons CC
Steve Cook
Channel Name: Steve Cook
Licence: Creative Commons CC
Channel Name: Physique Development
Licence: Creative Commons CC
Видео how to build your glutes| Science Explained and Exercises канала Active AlphitX
Start Building Pure Muscle with the Science-Based Hypertrophy Program: https://payhip.com/b/Y6PBu
Grab Your Own Free Nutrition Guide: https://payhip.com/b/8fPvE
Have questions about Growing Muscle or losing weight – Drop it in the Comments!
00:00 – Introduction
01:20 – Romanian Deadlift
02:12 – Box Squats
03:30 – Hip Thrust
04:28 – Bulgarian Split Squat
05:06 – Hyperextension
06:08 – Deadlift
07:08 – Hip Extension
ATTRIBUTIONS & CREDITS
Athletes seen throughout video:
Obi vincent
Channel Name: Obi Vincent
licence: Creative Commons CC
Steve Cook
Channel Name: Steve Cook
Licence: Creative Commons CC
Channel Name: Physique Development
Licence: Creative Commons CC
Видео how to build your glutes| Science Explained and Exercises канала Active AlphitX
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