attempting to create a solid morning routine!

thanks to eos for sponsoring a portion of this video!
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in this video i did a hiit workout! hiit stands for high intensity interval training. hiit workouts produce many of the same health benefits as other forms of exercise in a shorter amount of time. you can complete a hiit workout in under 20 minutes! here’s a video where i explain more how hiit workouts work: https://youtu.be/4pubU8C-IrU
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the exercises i did to complete this hiit workout were:
jump squats
core exercise of your choice (i did lemon squeezers)
mountain climbers
switch leg jumps
hi low planks with a push-up

Видео attempting to create a solid morning routine! канала Azlia Williams