Aromatherapy: Using Essential Oils to Enhance Wellness and Vitality - A Day at the Spa Collection

Whether we realize it or not, Aromatherapy is very much a part of our everyday lives. From the smells of freshly brewed coffee and newly baked bread to the bracing sea air or freshly mown grass, the sense of well-being that these aromas evoke can be quite remarkable. Walk into any drugstore and you’ll find all manner of products based upon this principle ranging from Lavender bath oils to Tea Tree shampoo and potpourri of every fragrance imaginable, including sea breeze. If you’ve ever wanted
to discover more about Aromatherapy, this program is definitely for you. With the help of a very experienced Aromatherapist, a range of the most popular essential oils are explained and the best ways in which to use them. There’s also a detailed demonstration of Aromatherapy massage in
action, with plenty of top tips if you want to try it out for yourself. As an aid to relaxation in our hectic 21st Century lives, Aromatherapy has a very valid place. Should you only get as far as filling your house with scented candles and potpourri after watching this program, you’ll still be able to appreciate the life-enhancing qualities of this wonderful therapy.

You will learn: how Aromatherapy works on a far deeper level than smell alone • Find out how essential oils can help you maintain health and vitality • Learn to incorporate Aromatherapy into your day-to-day life • Get valuable tips on buying, storing, and using essential oils • Gain a brief history of Aromatherapy’s origins and development over the centuries • Watch a successful Aromatherapy massage, and try massage techniques on yourself to relieve headaches • Understand how a variety of well-known and easy to use essential oils can help relieve a wide range of ailments from hay fever to joint pain to depression • Learn when not to use certain essential oils • Relieve tension and anxiety • Increase your confidence and mental alertness • Improve the atmosphere in your living space

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