60 min Matwork Class with the Overball in Shiny Spandex Leggings

A new class has just landed on my ONLINE STUDIO. A 60 min Matwork class with the overball that I treated my Zoom clients to this week and then recorded for you!
You can access my #onlinestudio by hitting the link in my bio.
The class explores new and creative ways of using the overball to release thoracic and cervical tension, mobilise hips and target core and glutes. It’s intermediate to advanced but modifications can be made to suit all levels.
Hope you enjoy as much as my Clients did. 😘
by https://www.instagram.com/pilateswithzoe/

Видео 60 min Matwork Class with the Overball in Shiny Spandex Leggings канала Sport and Spandex