Unlock Your Athletic Potential - BodyROX Conditioning

Unlock your endurance with Roxie Jones' BodyROX Conditioning series. Try the full version of BodyROX Conditioning FREE for 2 weeks here: https://alomov.es/_BodyROX_Conditioning_yt

ABOUT THIS SERIES

Get ready to rock your body and sweat it all out with BodyROX Conditioning. You’ll unlock your athletic potential with a combination of high-impact and low-impact cardio workouts that will get you working across all planes of motion. Each class features challenging bodyweight exercises with little to no recovery to keep your heart rate up and improve your stamina and endurance. While conditioning days can feel like the toughest workout days, they’re also the most rewarding. These workouts will build your overall speed, power, and strength so you can meet your next training session even stronger than the last.

In this series, you will:

- Boost your cardiovascular endurance
- Unlock your speed, agility, and coordination
- Enhance your weekly training routine

ABOUT ROXIE JONES

Roxie Jones is a certified personal trainer and fitness and nutrition coach based in New York City.

Originally from a small town in Illinois, Roxie moved to New York City in 2008 to pursue a bachelor’s degree in fashion design from Parsons School of Design. Finding a void in her fashion career, Roxie discovered her passion for fitness while taking group classes and went on to become a spinning instructor at one of the nation’s top spin studios, as well as take on her own clients as a personal trainer and health coach.

After participating in two challenging bodybuilding competitions, Roxie experienced firsthand the profound impact that proper training and nutrition had on her own health and was inspired to use what she’d learned to help others achieve their own wellness goals. She created BodyROX as a way to share her knowledge with others and help lessen the stigma around dieting and strength training. Over the past five years, Roxie has made her client’s goals attainable for them in a comprehensive way; by inspiring small but cumulative changes to their habits and mindset.

Roxie is constantly looking for ways to expand her knowledge and skill set and has certifications with the National Academy of Sports Medicine (NASM), Mike Boyle Certified Functional Strength and Conditioning Level 1 (CFSC1), Precision Nutrition Level 1, and Functional Range Conditioning (FRCmS).

She feels most fulfilled by seeing people content with the lifestyle changes they’ve made and giving them the tools to maintain the results they’ve worked so hard for. Her upbeat, positive energy and teaching style empowers others to challenge themselves and push past their limits.

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Видео Unlock Your Athletic Potential - BodyROX Conditioning канала Alo Moves - Online Yoga & Fitness Videos