Sleep on Your Left Side Tonight—Here’s What Happens Inside Your Body | Dr. Mandell

The position you sleep in can affect how comfortably your body functions throughout the night. In this video, Dr. Alan Mandell explains why sleeping on your left side may be especially helpful for people who experience nighttime acid reflux or heartburn, since this position can help keep stomach contents below the esophagus. Side sleeping may also support easier breathing for some people who snore, while proper pillow height and placing a pillow between the knees can help keep the neck, hips, and spine in better alignment. You’ll also learn why stomach sleeping may place additional strain on the neck and lower back, and how a few simple adjustments to your sleeping position may help you feel more comfortable and rested when you wake up. Everyone’s body is different, so choose the position that allows you to breathe comfortably, avoid pain, and get the most restorative sleep possible.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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