6 Exercises to Treat IT Band Syndrome

IT Band Stretches to Relieve Knee and Hip Pain
Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
Check the video for the demonstration:
1. IT Band Stretch
2. Hip Hikes
3. Arabesque
4. Glutel release with trigger point
5. Side-lying leg lift
6. Elevated single-leg bridge

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Видео 6 Exercises to Treat IT Band Syndrome канала Alleviate Pain Management