WARNING: This exercise will give you a GREAT BUTT

WARNING: This exercise will give you a GREAT BUTT (grow your booty)

If your goal is to get the booty of your dreams... look no further! I created my famous BOOTY BIBLE PROGRAM just for that! Here it is, no gatekeeping!

GROW YOUR GLUTES with my famous BOOTY BIBLE program:
https://corioactive.com/collections/fit-plans/products/booty-bible-gym

Now... on to this crazy challenge! If you didn't do my first hip thrust challenge, you can find it here:
https://www.youtube.com/watch?v=SR8db5DZi6I

PART 2 BABY LET'S GO:
5 REPS = 5 second hold at top
4 REPS = 4 second hold at top
3 REPS = 3 second hold at top
2 REPS = 2 second hold at top
1 REP = 1 second hold at top

*no stopping until all 20 reps are complete!*

I recommend going LIGHTER than your normal hip thrusting weight, as it will be a lot more challenging to make it through this 15 rep sequence.

Try to do this sequence 3 times through with plenty of rest between rounds! Let me know if you try it.... it's okay to hate me for this one... your glutes will thank me later, BUAHAHA!

Xo
Katie

For more workout challenges like this, head to my IG and TikTok @cutekatiebug

INSTA https://www.instagram.com/cutekatiebug/
TIKTOK https://www.tiktok.com/@cutekatiebug

SUBSCRIBE TO MY CHANNEL
https://www.youtube.com/KatieCorio

TRAIN WITH ME (less than $2 per day)
https://www.coriofit.com

SHOP MY BRAND (code YOUTUBE15 for 15% off)
https://www.corioactive.com

20% OFF MY FAVE SUPPS (code KATIE20)
https://1upnutrition.com/

#glutegrowth #howtogrowglutes #insanegluteworkout
OTHER VIDEOS YOU MAY LIKE:

GROW YOUR BOOTY PLAYLIST: https://www.youtube.com/playlist?list=PL0Dt0pN_TvA8tMwLDlBQR6tIZxmCEgzjz

THE 5 EXERCISES THAT *ridiculously* GREW MY GLUTES https://www.youtube.com/watch?v=JbqLqu4L5eo&t=52s

5 MUST DO EXERCISES FOR GLUTE GROWTH https://www.youtube.com/watch?v=Uqq9xF7uNsk&t=3s

MUSCLE BUILDING TIPS FOR WOMEN: BULKING 101
https://www.youtube.com/watch?v=9yRPLE2WJXg&t=272s

Видео WARNING: This exercise will give you a GREAT BUTT канала Katie Corio