Postpartum Care: DIY Padsicles, C-Section Care, and How to Eliminate Stress | Birth Doula

Self Care is important in every stage of life, but ESPECIALLY important during those first few weeks during your postpartum recovery. In this video we talk about how to take care of yourself physically, emotionally, and mentally so that you are able to have a healthy and happy postpartum recovery. I share how you can make easy DIY padsicles, how to care for vaginal tears or a c-section incision, and how to handle a new kind of normal that can sometimes be overwhelming at first. Comment below any self care tips you loved during your postpartum recovery!

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SOME THINGS YOU WILL LOVE TO HAVE:

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PREGNANCY MUST HAVES
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• GINGER CHEWS FOR NAUSEA - https://amzn.to/2K4mXBG
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POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - https://amzn.to/2I3zzGM
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BABY FAVES
• HATCH BABY SOUND MACHINE - https://amzn.to/2MzIW5r
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BREASTFEEDING GO-TO's
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

Видео Postpartum Care: DIY Padsicles, C-Section Care, and How to Eliminate Stress | Birth Doula канала Bridget Teyler